I feel best taking T3 + T4 (currently I'm on NP Thyroid). Hypothyroid Slow to react/feeling "dumb" Just gotta get your medication right IME.Has Peter discussed Pattern A vs Pattern B LDL? Is high LDL-P/ApoB a risk if you are Pattern A? Register on and start tracking your SFA intake.But basically you just add food to your list and it tracks everything for you. Anyone else struggle with OCD around being vegan? Now that all sounds complicated, but there is easy trick to make sure you get everything without braking your brain.Maybe say you came across it and start using it yourself? You can both. Just need to make sure stats and goals are correct and realistic. Counting calories is not difficult and this site/app is extremely popular and is very easy to use. I lost over 30kg (nothing else had ever worked for me). You dont have to live on lentils and salad. Supporting a partner through weight-loss I used (also an app) to keep track of what I was eating.The app is - that's a screenshot from the web version but there is also a phone app (which is, of course, linked). Shall try a higher-protein lower-carb powder when this can runs out. Banana, Oats, Berries, protein shake and yoghurt, with water and ice. Not the most attractive smoothie (but then again, what smoothie is?) This is my post-run go-to "BoB" shake.there's a "premium" that you can buy, but honestly, you don't need it. I use when I diet, and it does help a lot, you just have to keep diligent. I've had to halt my own diet because we can only afford the most inexpensive food due to inflation and something that ruined my financial situation in 2020 that wasn't the pandemic. I want to lose weight and I am having trouble doing it healthy.Entering the same information in got me 1500, so I'm thinking the app was overestimating. I switched my activity level to sedentary (which may be more accurate depending on the definition), which brought me down to 1900. Is my calorie intake too low? I'm 176 cm tall.But if I don't select an activity before starting a workout, will the heartrate and calorie burn still be the same as though I did? Does the software distinguish between "activity" and "non-activity" metrics? - Source: Reddit / about 2 months ago Activity Algorithm Different? I like that the watch syncs with and even make efforts to track calories.
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